What do I treat?
I use a variety of treatment methods tailored to your individual needs and symptoms.
- Soft tissue modalities – Active release, FAKTR myofascial release, Trigger Point Therapy, Massage
- Spinal Manipulative Therapy & mobilisations
- Dry Needling
- Cupping
- Exercise Prescription Advice
- Postural, Desk Ergonomics and lifestyle advice
- Kinesiology taping
Back Pain
49 Million people in the UK report low back pain with 73% reporting daily back pain. With the correct management a large proportion of those people would be able to live without pain.
Neck Pain
45% of the UK population identifies sitting still for long periods as a trigger for neck pain, with 65% experiencing neck or back pain at some point in their lives. Modern life is dictating a more sedentary lifestyle leading to more sitting. “Tech neck” is a term connected to more time spend on phones and devices.
Headache/Migraine
There are many headaches causes and can therefore be difficult to manage. Chiropractors can help headaches arising from the neck and with migraine prevention.
Hip Pain
Hip pain can have a few causes, however over the age of 45 it commonly arises from Osteoarthritis. Addressing hip pain through early intervention, lifestyle modifications, and appropriate medical treatments is crucial to manage symptoms and reduce the long-term impact on individuals and healthcare resources.
Knee Pain
Knee pain is a prevalent issue in the UK, particularly among older adults. Osteoarthritis (OA), the most common form of arthritis, is a leading cause of knee pain and disability. Addressing knee pain effectively involves a combination of lifestyle changes, supportive therapies, and medication.
Shoulder Pain
The shoulder joint is a shallow joint made up of a series of bones which are delicately connected and controlled by muscles, tendons and ligaments. The nature of the joint commonly allows for dysfunction and pain to occur.
Elbow Pain
Pain including “tennis elbow” (lateral epicondylitis) is a musculoskeletal condition that can be associated with conditions of the back and neck.
Sciatica
Sciatica, characterized by pain radiating in the leg along the sciatic nerve, is a prevalent condition in the UK, significantly impacting individuals’ health and the healthcare system.
Plantar Fascitis
Plantar fasciitis is a prevalent condition in the UK, characterized by inflammation of the plantar fascia—the thick band of tissue connecting the heel bone to the toes. It is a leading cause of heel pain, particularly affecting individuals between the ages of 40 and 60 .
